neuromuscular health Archives

The Best Time of Day to Take Magnesium for RLS: Science-Backed Timing for Optimal Relief

July 25, 2025 · admin · Best

Magnesium’s role in restless legs syndrome (RLS) isn’t just about dosage—it’s about when you take it. The mineral’s interaction with dopamine, GABA, and muscle relaxation pathways is exquisitely sensitive to circadian cues.…

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